Bristol-based and online nutritional support through chronic illness
Nutritional Therapist empowering your health journey
If you’re living with chronic fatigue, long COVID, or another long-term condition and feel like you‘ve lost your spark, you’re not alone.
I’m Julia Worley, qualified Nutritional Therapist specializing in helping people achieve optimal health.
Here’s how I can help:
Personalized Nutrition Plans that address your specific concerns.
Digestive Health Solutions to restore gut health and overall well-being.
Deep evaluation of your health to identify potential triggers and possible adaptations to be made.
Lifestyle and habit changes so that every day is as productive and enjoyable as you want it to be.
Come along to my four-week online workshop series “Nourish Your Mind”, where we explore supporting mental health through food.
If you have a chronic illness and feel like your energy levels are holding you back, I’m here to help. I specialize in energy management for individuals living with conditions like CFS, ME, long COVID, and heart failure. Through a balanced, therapeutic approach, I work with you to support your entire body and overall well-being, helping you regain vitality and thrive despite the challenges you face.
Whether you’re feeling drained from daily life or managing the complex impacts of chronic illness, my goal is to help you reclaim your energy and take control of your health—because everyone deserves to feel energized.
From my own experiences and through my studies in Naturopathic Nutrition, I’m here to guide and support you. Together, we’ll find the best natural ways to understand and manage your health.
Specialisms
- Chronic conditions such as CFS, ME, Long Covid, heart failure
- Reclaiming your energy helping your system to generate more and waste less
- Digestive issues because good health starts in the gut
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Let’s use all available tools to restore a healthy, balanced lifestyle.
Our diet and daily habits significantly impact our physical and mental well-being.
Contact me for professional support as you begin your journey toward better health.
About Julia
Julia Worley, a certified Nutritional Therapist, specializes in supporting individuals with chronic illness, drawing from her own experiences with cardiovascular disease, eczema, and PCOS. Gaining her qualification at CNM in 2024, she combines scientific knowledge with an understanding of the energetic properties of food, herbs, and lifestyle choices. With a compassionate, trauma-informed approach, Julia offers personalized, holistic care, empowering clients on their journey to better health.
Testimonials:
Julia is a very caring and deeply knowledgable nurtitionist. I felt really listened to and Julia took great care in creating a food plan for me with supplements too. Julia was also very thorough with her questions and didn’t leave any stone unturned. I learnt a lot from the expereince about my nutritional needs. Julia was super easy to communicate with and clearly takes great pride in her clients wellbeing. Would highly recommend!
– anonymous
I was so grateful to have a session with Julia. She took such an indepth look into all my health habits, asked lots of questions and left no stone unturned. This was then turned into a comprehensive report, with lots of practical suggestions for adjustments I could make to my diet, sleep and wellbeing routines. Julia is easy to speak to, passionate about what she does and has clearly worked hard to gain both theoretical and practical knowledge in this field. I would highly recommend her services.
– Shireen
When I met Julia I was having a terrible time managing my IBS and energy level. She asked me lots of questions to get to the root of the problem. She created a tailored daily meal plan for me as requested with detailed ingredients and more links for other recepies. She also added tips and recommendations to help me with reducing the stress level. It was a great experience and I highly recommend her service. Thank you Julia
– Laura
Click for information about my one-to-one
6-week Personalised Nutrition Energy Reset:
Julia Worley Nutrition
38 Britannia Rd
BS5 6DA
juliaworleynutrition@gmail.com
Julia Worley Nutrition Blog posts
Energy Foundations: A 6-Week Personalised Nutrition Reset
Reclaim your energy • Reduce inflammation Struggling with fatigue, brain fog, or flare-ups? If you’re living with chronic illness, you know how exhausting it can feel when your energy just won’t cooperate. But small, targeted changes in your nutrition and lifestyle can make a real difference. Over 6 weeks, we’ll work together 1:1 to: ✅…
Tips for eating out if you have a food allergy or intolerance
If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…
What is a nutritional therapist and what can they do for me?
The other day a friend asked me what a nutritionist actually does, and the question took me by surprise, as I’ve always been so fascinated by the effects of food on health and energy. “Great question!” I thought. It could be confusing for lots of people, and another day I’ll get onto the difference between…
What’s so good about red fruit & veg?
Did you know red-colored fruits and veggies are powerhouse foods? Not only are they vibrant and delicious, but they’re also full of antioxidants and essential nutrients. Here’s why you should be eating more reds for your health, especially if you’re thinking about long-term wellness! 1️⃣ Lycopene: Anti-InflammatoryLycopene, the antioxidant that gives tomatoes, watermelon, and pink…
Heart Failure and Nutrition
Anyone with heart failure will want to tread carefully before making changes to their diet or lifestyle. We must always seek advice from our GP or Cardiology Consultant, and make extra checks, because small changes can have big repercussions for us. Since my diagnosis in 2017, I’ve found that keeping a conscious eye on my…
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Julia Worley Nutritional Therapist 