Energy Foundations: A 6-Week Personalised Nutrition Reset

Reclaim your energy • Reduce inflammation

Struggling with fatigue, brain fog, or flare-ups?

If you’re living with chronic illness, you know how exhausting it can feel when your energy just won’t cooperate. But small, targeted changes in your nutrition and lifestyle can make a real difference.

Over 6 weeks, we’ll work together 1:1 to:

✅ Understand what’s draining your energy

✅ Find the right foods to support your body

✅ Reduce hidden inflammation gently

✅ Build sustainable habits without overwhelm

What’s Included:

🗓️ Initial 75-min consultation — a deep dive into your health, symptoms & goals

🧩 Personalised nutrition plan — simple, practical, and designed for your energy

📞 Two 45-min follow-ups — to track progress and adjust your plan

💌 Email support between sessions — so you’re never on your own

Location: Online via Zoom, or face to face in Bristol

This programme is perfect if you:

• Live with chronic fatigue, ME/CFS, long COVID, autoimmune issues, or other energy-impacting conditions

• Feel frustrated, confused, or overwhelmed by conflicting nutrition advice

• Want realistic, gentle changes that meet you where you are

Book your free 20-min discovery call

📩 Email juliaworleynutrition@gmail.com

or visit

https://juliaworleynutrition.com

to reserve your place.