Author: Julia Worley
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Energy Foundations: A 6-Week Personalised Nutrition Reset
Reclaim your energy • Reduce inflammation Struggling with fatigue, brain fog, or flare-ups? If you’re living with chronic illness, you know how exhausting it can feel when your energy just won’t cooperate. But small, targeted changes in your nutrition and lifestyle can make a real difference. Over 6 weeks, we’ll work together 1:1 to: ✅…
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Tips for eating out if you have a food allergy or intolerance
If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…
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What is a nutritional therapist and what can they do for me?
The other day a friend asked me what a nutritionist actually does, and the question took me by surprise, as I’ve always been so fascinated by the effects of food on health and energy. “Great question!” I thought. It could be confusing for lots of people, and another day I’ll get onto the difference between…
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What’s so good about red fruit & veg?
Did you know red-colored fruits and veggies are powerhouse foods? Not only are they vibrant and delicious, but they’re also full of antioxidants and essential nutrients. Here’s why you should be eating more reds for your health, especially if you’re thinking about long-term wellness! 1️⃣ Lycopene: Anti-InflammatoryLycopene, the antioxidant that gives tomatoes, watermelon, and pink…
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Heart Failure and Nutrition
Anyone with heart failure will want to tread carefully before making changes to their diet or lifestyle. We must always seek advice from our GP or Cardiology Consultant, and make extra checks, because small changes can have big repercussions for us. Since my diagnosis in 2017, I’ve found that keeping a conscious eye on my…
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Empower yourself through diet and self-knowledge
Did you know that the food you eat has the power to transform your energy, mood, and overall wellbeing? Nutrition is so much more than just fuel for your body—it’s the foundation of your health. Here’s how and why nutrition can empower you: 1. Reclaim Your Energy: The right foods can boost your energy levels…
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Take your health into your hands
Sadly, the numbers of people living with chronic illnesses in the UK have been rising: The number of people with heart disease continues to grow, partially due to rising rates of obesity and diabetes. Chronic respiratory diseases have increased due to factors like air pollution and smoking. In 2023, more people are being diagnosed with…
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Struggling with chronic illness?
No two bodies are the same, and that’s especially true for those dealing with chronic illnesses like Chronic Fatigue Syndrome (CFS), ME, long COVID, or autoimmune conditions. Each individual has unique needs, and that’s why a “one-size-fits-all” approach to nutrition doesn’t work. When I work with clients, we dive deep into personalized nutritional therapy to…
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Introducing…
Hi everyone, I’m Julia Worley, a certified Nutritional Therapist (CNM) specializing in personalized nutrition for chronic illness management. I became passionate about nutrition after my own journey with chronic eczema, heart failure, digestive issues and PCOS. I realized how powerful food can be in healing and restoring balance. Now, I dedicate myself to helping others…
Julia Worley Nutritional Therapist 