Blog posts
Energy Foundations: A 6-Week Personalised Nutrition Reset
Reclaim your energy • Reduce inflammation Struggling with fatigue, brain fog, or flare-ups? If you’re living with chronic illness, you know how exhausting it can feel when your energy just won’t cooperate. But small, targeted changes in your nutrition and lifestyle can make a real difference. Over 6 weeks, we’ll work together 1:1 to: ✅…
Tips for eating out if you have a food allergy or intolerance
If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…
Julia Worley Nutritional Therapist 