Julia Worley Nutritional Therapist

Tag: Better Food Choices

  • Tips for eating out if you have a food allergy or intolerance

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    Julia Worley
    in

    If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…

  • Take your health into your hands

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    by

    Julia Worley
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    Sadly, the numbers of people living with chronic illnesses in the UK have been rising: The number of people with heart disease continues to grow, partially due to rising rates of obesity and diabetes​. Chronic respiratory diseases have increased due to factors like air pollution and smoking. In 2023, more people are being diagnosed with…