Julia Worley Nutritional Therapist

Tag: chronic Illness Support

  • Tips for eating out if you have a food allergy or intolerance

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    Julia Worley
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    If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…

  • What’s so good about red fruit & veg?

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    Julia Worley
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    Did you know red-colored fruits and veggies are powerhouse foods? Not only are they vibrant and delicious, but they’re also full of antioxidants and essential nutrients. Here’s why you should be eating more reds for your health, especially if you’re thinking about long-term wellness! 1️⃣ Lycopene: Anti-InflammatoryLycopene, the antioxidant that gives tomatoes, watermelon, and pink…

  • Heart Failure and Nutrition

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    Julia Worley
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    Anyone with heart failure will want to tread carefully before making changes to their diet or lifestyle. We must always seek advice from our GP or Cardiology Consultant, and make extra checks, because small changes can have big repercussions for us.  Since my diagnosis in 2017, I’ve found that keeping a conscious eye on my…

  • Empower yourself through diet and self-knowledge

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    Julia Worley
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    Did you know that the food you eat has the power to transform your energy, mood, and overall wellbeing? Nutrition is so much more than just fuel for your body—it’s the foundation of your health. Here’s how and why nutrition can empower you: 1. Reclaim Your Energy: The right foods can boost your energy levels…

  • Take your health into your hands

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    Julia Worley
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    Sadly, the numbers of people living with chronic illnesses in the UK have been rising: The number of people with heart disease continues to grow, partially due to rising rates of obesity and diabetes​. Chronic respiratory diseases have increased due to factors like air pollution and smoking. In 2023, more people are being diagnosed with…

  • Introducing…

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    Julia Worley
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    Hi everyone, I’m Julia Worley, a certified Nutritional Therapist (CNM) specializing in personalized nutrition for chronic illness management. I became passionate about nutrition after my own journey with chronic eczema, heart failure, digestive issues and PCOS. I realized how powerful food can be in healing and restoring balance. Now, I dedicate myself to helping others…