Tag: Food As Medicine
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Tips for eating out if you have a food allergy or intolerance
If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…
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What’s so good about red fruit & veg?
Did you know red-colored fruits and veggies are powerhouse foods? Not only are they vibrant and delicious, but they’re also full of antioxidants and essential nutrients. Here’s why you should be eating more reds for your health, especially if you’re thinking about long-term wellness! 1️⃣ Lycopene: Anti-InflammatoryLycopene, the antioxidant that gives tomatoes, watermelon, and pink…
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Empower yourself through diet and self-knowledge
Did you know that the food you eat has the power to transform your energy, mood, and overall wellbeing? Nutrition is so much more than just fuel for your body—it’s the foundation of your health. Here’s how and why nutrition can empower you: 1. Reclaim Your Energy: The right foods can boost your energy levels…
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Take your health into your hands
Sadly, the numbers of people living with chronic illnesses in the UK have been rising: The number of people with heart disease continues to grow, partially due to rising rates of obesity and diabetes. Chronic respiratory diseases have increased due to factors like air pollution and smoking. In 2023, more people are being diagnosed with…
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Introducing…
Hi everyone, I’m Julia Worley, a certified Nutritional Therapist (CNM) specializing in personalized nutrition for chronic illness management. I became passionate about nutrition after my own journey with chronic eczema, heart failure, digestive issues and PCOS. I realized how powerful food can be in healing and restoring balance. Now, I dedicate myself to helping others…
Julia Worley Nutritional Therapist 