Julia Worley Nutritional Therapist

Tag: Gut Health

  • Tips for eating out if you have a food allergy or intolerance

    —

    by

    Julia Worley
    in

    If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…

  • What’s so good about red fruit & veg?

    —

    by

    Julia Worley
    in

    Did you know red-colored fruits and veggies are powerhouse foods? Not only are they vibrant and delicious, but they’re also full of antioxidants and essential nutrients. Here’s why you should be eating more reds for your health, especially if you’re thinking about long-term wellness! 1️⃣ Lycopene: Anti-InflammatoryLycopene, the antioxidant that gives tomatoes, watermelon, and pink…

  • Take your health into your hands

    —

    by

    Julia Worley
    in

    Sadly, the numbers of people living with chronic illnesses in the UK have been rising: The number of people with heart disease continues to grow, partially due to rising rates of obesity and diabetes​. Chronic respiratory diseases have increased due to factors like air pollution and smoking. In 2023, more people are being diagnosed with…