Tag: Healing Through Nutrition
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Tips for eating out if you have a food allergy or intolerance
If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…
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What is a nutritional therapist and what can they do for me?
The other day a friend asked me what a nutritionist actually does, and the question took me by surprise, as I’ve always been so fascinated by the effects of food on health and energy. “Great question!” I thought. It could be confusing for lots of people, and another day I’ll get onto the difference between…
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Heart Failure and Nutrition
Anyone with heart failure will want to tread carefully before making changes to their diet or lifestyle. We must always seek advice from our GP or Cardiology Consultant, and make extra checks, because small changes can have big repercussions for us. Since my diagnosis in 2017, I’ve found that keeping a conscious eye on my…
Julia Worley Nutritional Therapist 