Julia Worley Nutritional Therapist

Tag: health

  • Tips for eating out if you have a food allergy or intolerance

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    Julia Worley
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    If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…

  • What is a nutritional therapist and what can they do for me?

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    Julia Worley
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    The other day a friend asked me what a nutritionist actually does, and the question took me by surprise, as I’ve always been so fascinated by the effects of food on health and energy.  “Great question!” I thought. It could be confusing for lots of people, and another day I’ll get onto the difference between…

  • What’s so good about red fruit & veg?

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    Julia Worley
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    Did you know red-colored fruits and veggies are powerhouse foods? Not only are they vibrant and delicious, but they’re also full of antioxidants and essential nutrients. Here’s why you should be eating more reds for your health, especially if you’re thinking about long-term wellness! 1️⃣ Lycopene: Anti-InflammatoryLycopene, the antioxidant that gives tomatoes, watermelon, and pink…

  • Introducing…

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    Julia Worley
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    Hi everyone, I’m Julia Worley, a certified Nutritional Therapist (CNM) specializing in personalized nutrition for chronic illness management. I became passionate about nutrition after my own journey with chronic eczema, heart failure, digestive issues and PCOS. I realized how powerful food can be in healing and restoring balance. Now, I dedicate myself to helping others…