Tag: nourish yourself
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Tips for eating out if you have a food allergy or intolerance
If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…
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What is a nutritional therapist and what can they do for me?
The other day a friend asked me what a nutritionist actually does, and the question took me by surprise, as I’ve always been so fascinated by the effects of food on health and energy. “Great question!” I thought. It could be confusing for lots of people, and another day I’ll get onto the difference between…
Julia Worley Nutritional Therapist 