Julia Worley Nutritional Therapist

Tag: Nutrition For Healing

  • Tips for eating out if you have a food allergy or intolerance

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    Julia Worley
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    If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…

  • Heart Failure and Nutrition

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    Julia Worley
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    Anyone with heart failure will want to tread carefully before making changes to their diet or lifestyle. We must always seek advice from our GP or Cardiology Consultant, and make extra checks, because small changes can have big repercussions for us.  Since my diagnosis in 2017, I’ve found that keeping a conscious eye on my…

  • Struggling with chronic illness?

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    Julia Worley
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    No two bodies are the same, and that’s especially true for those dealing with chronic illnesses like Chronic Fatigue Syndrome (CFS), ME, long COVID, or autoimmune conditions. Each individual has unique needs, and that’s why a “one-size-fits-all” approach to nutrition doesn’t work.  When I work with clients, we dive deep into personalized nutritional therapy to…