Julia Worley Nutritional Therapist

Tag: Wellness Journey

  • Tips for eating out if you have a food allergy or intolerance

    —

    by

    Julia Worley
    in

    If you have a food intolerance or allergy, or you’re trying out a specific dietary protocol, eating out or eating with others can literally be a nightmare, and can often result in us eating exactly the things we’re trying to avoid. Don’t worry: a) you’re not alone! b) there are strategies to help us. 1.…

  • What’s so good about red fruit & veg?

    —

    by

    Julia Worley
    in

    Did you know red-colored fruits and veggies are powerhouse foods? Not only are they vibrant and delicious, but they’re also full of antioxidants and essential nutrients. Here’s why you should be eating more reds for your health, especially if you’re thinking about long-term wellness! 1️⃣ Lycopene: Anti-InflammatoryLycopene, the antioxidant that gives tomatoes, watermelon, and pink…

  • Heart Failure and Nutrition

    —

    by

    Julia Worley
    in

    Anyone with heart failure will want to tread carefully before making changes to their diet or lifestyle. We must always seek advice from our GP or Cardiology Consultant, and make extra checks, because small changes can have big repercussions for us.  Since my diagnosis in 2017, I’ve found that keeping a conscious eye on my…