Participate in a variety of themed workshops, where we explore how to live well through nutrition and lifestyle.
Talking about our challenges is part of healing, and time is set aside for each person to share a little about their experience.
Qualified Nutritional Therapist, Julia Worley CNMDip, holds a safe space to share our experiences while learning about the science behind chronic illness, and options to help us on our healing journey. There are limited spaces, so sign up to ensure you don’t miss out!
Workshop Themes:
• Nutrition & Chronic Illness
Managing a chronic illness can be hard work, and one vital ingredient of wellbeing is our diet.
There’s so much confusing information out there, how do we know what will help us in our healing journey?
• Nourish Your Mind
This is a gentle, supportive four-week series exploring how naturopathic nutrition can help calm the mind, steady your energy, and support a more resilient nervous system.
• Women’s Health & Nutrition
This workshop explores how nutrition can support women’s health across the lifespan, including menstrual health, hormonal balance, energy levels, mood, and stress resilience. Using a naturopathic and whole-person approach, participants will learn how everyday food choices influence hormones, inflammation, blood sugar, and nervous system balance.
• Energy & Nutrition
This workshop explores why so many people feel tired, wired, or depleted, and how nutrition can help restore steadier energy levels. Participants will learn how blood sugar balance, stress hormones, sleep, and nutrient intake influence daily energy and focus.
Get tickets for each session of the series on Eventbrite.
We will discuss various themes affecting or affected by nutrition, and how best to support our healing journey using this knowledge. Time will be given for individual sharing of our experiences, and an opportunity to connect with others on similar journeys will be given at the end of the workshop. Connection and community are a key part of our recovery!
Empowering your health journey
Julia Worley is a certified Nutritional Therapist, based in Bristol, UK. Having completed her training at CNM in 2024 following personal experience with severe cardiovascular disease, chronic eczema, and PCOS, she explores the profound healing potential of nutrition. Julia is dedicated to supporting others on their chronic illness journeys.
Julia Worley Nutritional Therapist 